Calories

You want to find out how many calories in Bread, Banana, Prepared from recipe, Made with margarine. This is the right place!

It contains 326 kilocalories, 4.3 grams protein, 54.6 grams carbohydrate and 10.5 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

4.3g proteins 10.5g fats 54.6g carbohydrates

 
Element Amount /100g
Composition
Protein 4.3 g
Total lipid (fat) 10.5 g
Carbohydrate, by difference 54.6 g
Other
Ash 1 g
Energy
Energy 326 kcal
Water 29.2 g
Fiber, total dietary 1.1 g
Elements
Calcium, Ca 21 mg
Iron, Fe 1.4 mg
Magnesium, Mg 14 mg
Phosphorus, P 58 mg
Potassium, K 134 mg
Sodium, Na 302 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.072 mg
Manganese, Mn 0.209 mg
Selenium, Se 12.1 mcg
Vitamins
Vitamin A, IU 493 IU
Retinol 97 mcg
Vitamin A, RAE 106 mcg RAE
Vitamin C, total ascorbic acid 1.7 mg
Thiamin 0.172 mg
Riboflavin 0.2 mg
Niacin 1.446 mg
Pantothenic acid 0.268 mg
Vitamin B-6 0.15 mg
Folate, total 33 mcg
Vitamin B-12 0.1 mcg
Folic acid 22 mcg
Folate, food 11 mcg
Folate, DFE 48 mcg DFE
Cholesterol 43 mg
Fatty acids, total saturated 2.237 g
Fatty acids, total monounsaturated 4.48 g
Fatty acids, total polyunsaturated 3.13 g
Amino Acids
Tryptophan 0.053 g
Threonine 0.15 g
Isoleucine 0.182 g
Leucine 0.327 g
Lysine 0.18 g
Methionine 0.094 g
Cystine 0.09 g
Phenylalanine 0.218 g
Tyrosine 0.148 g
Valine 0.209 g
Arginine 0.199 g
Histidine 0.113 g
Alanine 0.17 g
Aspartic acid 0.281 g
Glutamic acid 1.113 g
Glycine 0.149 g
Proline 0.384 g
Serine 0.247 g
Sugars
Carotene, beta 102 mcg
Phytosterols 34 mg

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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