You want to find out how many calories in Bread, Banana, Prepared from recipe, Made with margarine. This is the right place!
It contains 326 kilocalories, 4.3 grams protein, 54.6 grams carbohydrate and 10.5 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
4.3g proteins 10.5g fats 54.6g carbohydrates
|Total lipid (fat)||10.5 g|
|Carbohydrate, by difference||54.6 g|
|Fiber, total dietary||1.1 g|
|Calcium, Ca||21 mg|
|Iron, Fe||1.4 mg|
|Magnesium, Mg||14 mg|
|Phosphorus, P||58 mg|
|Potassium, K||134 mg|
|Sodium, Na||302 mg|
|Zinc, Zn||0.35 mg|
|Copper, Cu||0.072 mg|
|Manganese, Mn||0.209 mg|
|Selenium, Se||12.1 mcg|
|Vitamin A, IU||493 IU|
|Vitamin A, RAE||106 mcg RAE|
|Vitamin C, total ascorbic acid||1.7 mg|
|Pantothenic acid||0.268 mg|
|Vitamin B-6||0.15 mg|
|Folate, total||33 mcg|
|Vitamin B-12||0.1 mcg|
|Folic acid||22 mcg|
|Folate, food||11 mcg|
|Folate, DFE||48 mcg DFE|
|Fatty acids, total saturated||2.237 g|
|Fatty acids, total monounsaturated||4.48 g|
|Fatty acids, total polyunsaturated||3.13 g|
|Aspartic acid||0.281 g|
|Glutamic acid||1.113 g|
|Carotene, beta||102 mcg|
While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.