Calories
You want to find out how many calories in Boysenberries, Frozen, Unsweetened. This is the right place!
It contains 50 kilocalories, 1.1 grams protein, 12.19 grams carbohydrate and 0.26 grams of total fat, per 100 grams.
1.1g proteins 0.3g fats 12.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.1 g |
| Total lipid (fat) | 0.26 g |
| Carbohydrate, by difference | 12.19 g |
| Other | |
| Ash | 0.54 g |
| Energy | |
| Energy | 50 kcal |
| Water | 85.9 g |
| Fiber, total dietary | 5.3 g |
| Elements | |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.547 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.037 mg |
| Niacin | 0.767 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 63 mcg |
| Folate, food | 63 mcg |
| Folate, DFE | 63 mcg DFE |
| Fatty acids, total saturated | 0.009 g |
| Fatty acids, total monounsaturated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.148 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 6.89 g |
| Carotene, beta | 40 mcg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Lutein + zeaxanthin | 118 mcg |
| Choline, total | 10.2 mg |
| Vitamin K (phylloquinone) | 7.8 mcg |