Calories
You want to find out how many calories in Borage, Raw. This is the right place!
It contains 21 kilocalories, 1.8 grams protein, 3.06 grams carbohydrate and 0.7 grams of total fat, per 100 grams.
1.8g proteins 0.7g fats 3.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.8 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 3.06 g |
| Other | |
| Ash | 1.44 g |
| Energy | |
| Energy | 21 kcal |
| Water | 93 g |
| Elements | |
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 470 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.349 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 4200 IU |
| Vitamin A, RAE | 210 mcg RAE |
| Vitamin C, total ascorbic acid | 35 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 13 mcg |
| Folate, food | 13 mcg |
| Folate, DFE | 13 mcg DFE |
| Fatty acids, total saturated | 0.17 g |
| Fatty acids, total monounsaturated | 0.211 g |
| Fatty acids, total polyunsaturated | 0.109 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |