Calories
You want to find out how many calories in Bologna, Pork and turkey hen, Lite. This is the right place!
It contains 211 kilocalories, 13.06 grams protein, 3.45 grams carbohydrate and 16.06 grams of total fat, per 100 grams.
13.1g proteins 16.1g fats 3.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.06 g |
| Total lipid (fat) | 16.06 g |
| Carbohydrate, by difference | 3.45 g |
| Other | |
| Ash | 2.56 g |
| Energy | |
| Energy | 211 kcal |
| Water | 64.87 g |
| Elements | |
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 716 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.155 mg |
| Selenium, Se | 5.6 mcg |
| Vitamins | |
| Vitamin A, IU | 2 IU |
| Retinol | 1 mcg |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.159 mg |
| Riboflavin | 0.097 mg |
| Niacin | 3.072 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.163 mg |
| Folate, total | 18 mcg |
| Vitamin B-12 | 0.29 mcg |
| Folate, food | 18 mcg |
| Folate, DFE | 18 mcg DFE |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 5.46 g |
| Fatty acids, total monounsaturated | 7.548 g |
| Fatty acids, total polyunsaturated | 3.051 g |
| Amino Acids | |
| Tryptophan | 0.101 g |
| Threonine | 0.357 g |
| Isoleucine | 0.419 g |
| Leucine | 0.714 g |
| Lysine | 0.664 g |
| Methionine | 0.217 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.402 g |
| Tyrosine | 0.303 g |
| Valine | 0.47 g |
| Arginine | 0.629 g |
| Histidine | 0.236 g |
| Alanine | 0.507 g |
| Aspartic acid | 0.766 g |
| Glutamic acid | 2.109 g |
| Glycine | 0.461 g |
| Proline | 0.61 g |
| Serine | 0.43 g |
| Sugars | |
| — | |