Calories
You want to find out how many calories in Bologna, Beef, Low fat. This is the right place!
It contains 204 kilocalories, 11.8 grams protein, 5.2 grams carbohydrate and 14.8 grams of total fat, per 100 grams.
11.8g proteins 14.8g fats 5.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 11.8 g |
Total lipid (fat) | 14.8 g |
Carbohydrate, by difference | 5.2 g |
Other | |
Ash | 3.2 g |
Energy | |
Energy | 204 kcal |
Water | 65 g |
Elements | |
Calcium, Ca | 9 mg |
Iron, Fe | 1 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 178 mg |
Potassium, K | 147 mg |
Sodium, Na | 1180 mg |
Zinc, Zn | 1.83 mg |
Copper, Cu | 0.03 mg |
Selenium, Se | 12.4 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.1 mg |
Niacin | 2.5 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 5 mcg |
Vitamin B-12 | 1.4 mcg |
Folate, food | 5 mcg |
Folate, DFE | 5 mcg DFE |
Cholesterol | 44 mg |
Fatty acids, total saturated | 5.464 g |
Fatty acids, total monounsaturated | 6.455 g |
Fatty acids, total polyunsaturated | 0.51 g |
Amino Acids | |
— | |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D | 15 IU |
Vitamin D (D2 + D3) | 0.4 mcg |
Choline, total | 53.3 mg |
Vitamin K (phylloquinone) | 0.3 mcg |
Betaine | 5.8 mg |