Calories
You want to find out how many calories in Blueberries, Raw. This is the right place!
It contains 57 kilocalories, 0.74 grams protein, 14.49 grams carbohydrate and 0.33 grams of total fat, per 100 grams.
0.7g proteins 0.3g fats 14.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.74 g |
| Total lipid (fat) | 0.33 g |
| Carbohydrate, by difference | 14.49 g |
| Other | |
| Ash | 0.24 g |
| Energy | |
| Energy | 57 kcal |
| Water | 84.21 g |
| Fiber, total dietary | 2.4 g |
| Elements | |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.336 mg |
| Selenium, Se | 0.1 mcg |
| Vitamins | |
| Vitamin A, IU | 54 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.418 mg |
| Pantothenic acid | 0.124 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 6 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Fatty acids, total saturated | 0.028 g |
| Fatty acids, total monounsaturated | 0.047 g |
| Fatty acids, total polyunsaturated | 0.146 g |
| Amino Acids | |
| Tryptophan | 0.003 g |
| Threonine | 0.02 g |
| Isoleucine | 0.023 g |
| Leucine | 0.044 g |
| Lysine | 0.013 g |
| Methionine | 0.012 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.026 g |
| Tyrosine | 0.009 g |
| Valine | 0.031 g |
| Arginine | 0.037 g |
| Histidine | 0.011 g |
| Alanine | 0.031 g |
| Aspartic acid | 0.057 g |
| Glutamic acid | 0.091 g |
| Glycine | 0.031 g |
| Proline | 0.028 g |
| Serine | 0.022 g |
| Sugars | |
| Sucrose | 0.11 g |
| Sugars, total | 9.96 g |
| Carotene, beta | 32 mcg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Lutein + zeaxanthin | 80 mcg |
| Tocopherol, gamma | 0.36 mg |
| Tocopherol, delta | 0.03 mg |
| Choline, total | 6 mg |
| Vitamin K (phylloquinone) | 19.3 mcg |
| Betaine | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Glucose (dextrose) | 4.88 g |
| Fructose | 4.97 g |
| Starch | 0.03 g |