Calories
You want to find out how many calories in Blackberries, Wild, Raw (Alaska Native). This is the right place!
It contains 52 kilocalories, 0.84 grams protein, 9.84 grams carbohydrate and 1.07 grams of total fat, per 100 grams.
0.8g proteins 1.1g fats 9.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.84 g |
| Total lipid (fat) | 1.07 g |
| Carbohydrate, by difference | 9.84 g |
| Other | |
| Ash | 0.21 g |
| Energy | |
| Energy | 52 kcal |
| Water | 88.05 g |
| Fiber, total dietary | 3.2 g |
| Elements | |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.222 mg |
| Manganese, Mn | 0.287 mg |
| Vitamins | |
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 5 mcg RAE |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.144 mg |
| Niacin | 0.314 mg |
| Pantothenic acid | 1.258 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 11 mcg |
| Folate, food | 11 mcg |
| Folate, DFE | 11 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.01 g |
| Sugars, total | 3.65 g |
| Carotene, beta | 27 mcg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0.02 mg |
| Vitamin K (phylloquinone) | 5.9 mcg |
| Tocopherol, beta | 0.02 mg |
| Glucose (dextrose) | 1.69 g |
| Fructose | 1.95 g |