Calories

Raw Blackberries

You want to find out how many calories in Blackberries, Raw. This is the right place!

It contains 43 kilocalories, 1.39 grams protein, 9.61 grams carbohydrate and 0.49 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

1.4g proteins 0.5g fats 9.6g carbohydrates

 
Element Amount /100g
Composition
Protein 1.39 g
Total lipid (fat) 0.49 g
Carbohydrate, by difference 9.61 g
Other
Ash 0.37 g
Energy
Energy 43 kcal
Water 88.15 g
Fiber, total dietary 5.3 g
Elements
Calcium, Ca 29 mg
Iron, Fe 0.62 mg
Magnesium, Mg 20 mg
Phosphorus, P 22 mg
Potassium, K 162 mg
Sodium, Na 1 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.165 mg
Manganese, Mn 0.646 mg
Selenium, Se 0.4 mcg
Vitamins
Vitamin A, IU 214 IU
Vitamin A, RAE 11 mcg RAE
Vitamin C, total ascorbic acid 21 mg
Thiamin 0.02 mg
Riboflavin 0.026 mg
Niacin 0.646 mg
Pantothenic acid 0.276 mg
Vitamin B-6 0.03 mg
Folate, total 25 mcg
Folate, food 25 mcg
Folate, DFE 25 mcg DFE
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.047 g
Fatty acids, total polyunsaturated 0.28 g
Amino Acids
Sugars
Sucrose 0.07 g
Maltose 0.07 g
Sugars, total 4.88 g
Carotene, beta 128 mcg
Vitamin E (alpha-tocopherol) 1.17 mg
Lutein + zeaxanthin 118 mcg
Tocopherol, gamma 1.34 mg
Tocopherol, delta 0.9 mg
Choline, total 8.5 mg
Vitamin K (phylloquinone) 19.8 mcg
Betaine 0.3 mg
Tocopherol, beta 0.04 mg
Glucose (dextrose) 2.31 g
Fructose 2.4 g
Galactose 0.03 g

Related food

While wondering how many calories in Blackberries is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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