Calories
You want to find out how many calories in Blackberries, Raw. This is the right place!
It contains 43 kilocalories, 1.39 grams protein, 9.61 grams carbohydrate and 0.49 grams of total fat, per 100 grams.
1.4g proteins 0.5g fats 9.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.39 g |
| Total lipid (fat) | 0.49 g |
| Carbohydrate, by difference | 9.61 g |
| Other | |
| Ash | 0.37 g |
| Energy | |
| Energy | 43 kcal |
| Water | 88.15 g |
| Fiber, total dietary | 5.3 g |
| Elements | |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.646 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin A, IU | 214 IU |
| Vitamin A, RAE | 11 mcg RAE |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.646 mg |
| Pantothenic acid | 0.276 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 25 mcg |
| Folate, food | 25 mcg |
| Folate, DFE | 25 mcg DFE |
| Fatty acids, total saturated | 0.014 g |
| Fatty acids, total monounsaturated | 0.047 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.07 g |
| Maltose | 0.07 g |
| Sugars, total | 4.88 g |
| Carotene, beta | 128 mcg |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
| Lutein + zeaxanthin | 118 mcg |
| Tocopherol, gamma | 1.34 mg |
| Tocopherol, delta | 0.9 mg |
| Choline, total | 8.5 mg |
| Vitamin K (phylloquinone) | 19.8 mcg |
| Betaine | 0.3 mg |
| Tocopherol, beta | 0.04 mg |
| Glucose (dextrose) | 2.31 g |
| Fructose | 2.4 g |
| Galactose | 0.03 g |