Calories
You want to find out how many calories in Blackberries, Canned, Heavy syrup, Solids and liquids. This is the right place!
It contains 92 kilocalories, 1.31 grams protein, 23.1 grams carbohydrate and 0.14 grams of total fat, per 100 grams.
1.3g proteins 0.1g fats 23.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.31 g |
Total lipid (fat) | 0.14 g |
Carbohydrate, by difference | 23.1 g |
Other | |
Ash | 0.39 g |
Energy | |
Energy | 92 kcal |
Water | 75.06 g |
Fiber, total dietary | 3.4 g |
Elements | |
Calcium, Ca | 21 mg |
Iron, Fe | 0.65 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 14 mg |
Potassium, K | 99 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.18 mg |
Copper, Cu | 0.133 mg |
Manganese, Mn | 0.697 mg |
Selenium, Se | 0.3 mcg |
Vitamins | |
Vitamin A, IU | 219 IU |
Vitamin A, RAE | 11 mcg RAE |
Vitamin C, total ascorbic acid | 2.8 mg |
Thiamin | 0.027 mg |
Riboflavin | 0.039 mg |
Niacin | 0.287 mg |
Pantothenic acid | 0.151 mg |
Vitamin B-6 | 0.036 mg |
Folate, total | 27 mcg |
Folate, food | 27 mcg |
Folate, DFE | 27 mcg DFE |
Fatty acids, total saturated | 0.005 g |
Fatty acids, total monounsaturated | 0.014 g |
Fatty acids, total polyunsaturated | 0.08 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 19.7 g |
Carotene, beta | 131 mcg |
Vitamin E (alpha-tocopherol) | 0.78 mg |
Lutein + zeaxanthin | 79 mcg |
Choline, total | 5.7 mg |
Vitamin K (phylloquinone) | 13.3 mcg |