Calories

You want to find out how many calories in Blackberries, Canned, Heavy syrup, Solids and liquids. This is the right place!

It contains 92 kilocalories, 1.31 grams protein, 23.1 grams carbohydrate and 0.14 grams of total fat, per 100 grams.

1.3g proteins 0.1g fats 23.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.31 g
Total lipid (fat)0.14 g
Carbohydrate, by difference23.1 g
Other
Ash0.39 g
Energy
Energy92 kcal
Water75.06 g
Fiber, total dietary3.4 g
Elements
Calcium, Ca21 mg
Iron, Fe0.65 mg
Magnesium, Mg17 mg
Phosphorus, P14 mg
Potassium, K99 mg
Sodium, Na3 mg
Zinc, Zn0.18 mg
Copper, Cu0.133 mg
Manganese, Mn0.697 mg
Selenium, Se0.3 mcg
Vitamins
Vitamin A, IU219 IU
Vitamin A, RAE11 mcg RAE
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.027 mg
Riboflavin0.039 mg
Niacin0.287 mg
Pantothenic acid0.151 mg
Vitamin B-60.036 mg
Folate, total27 mcg
Folate, food27 mcg
Folate, DFE27 mcg DFE
Fatty acids, total saturated0.005 g
Fatty acids, total monounsaturated0.014 g
Fatty acids, total polyunsaturated0.08 g
Amino Acids
Sugars
Sugars, total19.7 g
Carotene, beta131 mcg
Vitamin E (alpha-tocopherol)0.78 mg
Lutein + zeaxanthin79 mcg
Choline, total5.7 mg
Vitamin K (phylloquinone)13.3 mcg