Calories
You want to find out how many calories in Beets, Raw. This is the right place!
It contains 43 kilocalories, 1.61 grams protein, 9.56 grams carbohydrate and 0.17 grams of total fat, per 100 grams.
1.6g proteins 0.2g fats 9.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.61 g |
| Total lipid (fat) | 0.17 g |
| Carbohydrate, by difference | 9.56 g |
| Other | |
| Ash | 1.08 g |
| Energy | |
| Energy | 43 kcal |
| Water | 87.58 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.329 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.334 mg |
| Pantothenic acid | 0.155 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 109 mcg |
| Folate, food | 109 mcg |
| Folate, DFE | 109 mcg DFE |
| Fatty acids, total saturated | 0.027 g |
| Fatty acids, total monounsaturated | 0.032 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| Amino Acids | |
| Tryptophan | 0.019 g |
| Threonine | 0.047 g |
| Isoleucine | 0.048 g |
| Leucine | 0.068 g |
| Lysine | 0.058 g |
| Methionine | 0.018 g |
| Cystine | 0.019 g |
| Phenylalanine | 0.046 g |
| Tyrosine | 0.038 g |
| Valine | 0.056 g |
| Arginine | 0.042 g |
| Histidine | 0.021 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.116 g |
| Glutamic acid | 0.428 g |
| Glycine | 0.031 g |
| Proline | 0.042 g |
| Serine | 0.059 g |
| Sugars | |
| Sugars, total | 6.76 g |
| Carotene, beta | 20 mcg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Choline, total | 6 mg |
| Vitamin K (phylloquinone) | 0.2 mcg |
| Betaine | 128.7 mg |
| Phytosterols | 25 mg |