Calories

You want to find out how many calories in Beets, Harvard, Canned, Solids and liquids. This is the right place!

It contains 73 kilocalories, 0.84 grams protein, 18.18 grams carbohydrate and 0.06 grams of total fat, per 100 grams.

0.8g proteins 0.1g fats 18.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.84 g
Total lipid (fat)0.06 g
Carbohydrate, by difference18.18 g
Other
Ash0.76 g
Energy
Energy73 kcal
Water80.16 g
Fiber, total dietary2.5 g
Elements
Calcium, Ca11 mg
Iron, Fe0.36 mg
Magnesium, Mg19 mg
Phosphorus, P17 mg
Potassium, K164 mg
Sodium, Na162 mg
Zinc, Zn0.23 mg
Copper, Cu0.097 mg
Manganese, Mn0.241 mg
Selenium, Se1.1 mcg
Vitamins
Vitamin A, IU11 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.01 mg
Riboflavin0.05 mg
Niacin0.084 mg
Pantothenic acid0.15 mg
Vitamin B-60.055 mg
Folate, total29 mcg
Folate, food29 mcg
Folate, DFE29 mcg DFE
Fatty acids, total saturated0.009 g
Fatty acids, total monounsaturated0.011 g
Fatty acids, total polyunsaturated0.019 g
Amino Acids
Tryptophan0.01 g
Threonine0.025 g
Isoleucine0.025 g
Leucine0.035 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.024 g
Tyrosine0.02 g
Valine0.029 g
Arginine0.022 g
Histidine0.011 g
Alanine0.031 g
Aspartic acid0.06 g
Glutamic acid0.222 g
Glycine0.016 g
Proline0.022 g
Serine0.031 g
Sugars