Calories
You want to find out how many calories in Beets, Harvard, Canned, Solids and liquids. This is the right place!
It contains 73 kilocalories, 0.84 grams protein, 18.18 grams carbohydrate and 0.06 grams of total fat, per 100 grams.
0.8g proteins 0.1g fats 18.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.84 g |
Total lipid (fat) | 0.06 g |
Carbohydrate, by difference | 18.18 g |
Other | |
Ash | 0.76 g |
Energy | |
Energy | 73 kcal |
Water | 80.16 g |
Fiber, total dietary | 2.5 g |
Elements | |
Calcium, Ca | 11 mg |
Iron, Fe | 0.36 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 17 mg |
Potassium, K | 164 mg |
Sodium, Na | 162 mg |
Zinc, Zn | 0.23 mg |
Copper, Cu | 0.097 mg |
Manganese, Mn | 0.241 mg |
Selenium, Se | 1.1 mcg |
Vitamins | |
Vitamin A, IU | 11 IU |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total ascorbic acid | 2.4 mg |
Thiamin | 0.01 mg |
Riboflavin | 0.05 mg |
Niacin | 0.084 mg |
Pantothenic acid | 0.15 mg |
Vitamin B-6 | 0.055 mg |
Folate, total | 29 mcg |
Folate, food | 29 mcg |
Folate, DFE | 29 mcg DFE |
Fatty acids, total saturated | 0.009 g |
Fatty acids, total monounsaturated | 0.011 g |
Fatty acids, total polyunsaturated | 0.019 g |
Amino Acids | |
Tryptophan | 0.01 g |
Threonine | 0.025 g |
Isoleucine | 0.025 g |
Leucine | 0.035 g |
Lysine | 0.03 g |
Methionine | 0.01 g |
Cystine | 0.01 g |
Phenylalanine | 0.024 g |
Tyrosine | 0.02 g |
Valine | 0.029 g |
Arginine | 0.022 g |
Histidine | 0.011 g |
Alanine | 0.031 g |
Aspartic acid | 0.06 g |
Glutamic acid | 0.222 g |
Glycine | 0.016 g |
Proline | 0.022 g |
Serine | 0.031 g |
Sugars | |
— |