Calories
You want to find out how many calories in Beet greens, Raw. This is the right place!
It contains 22 kilocalories, 2.2 grams protein, 4.33 grams carbohydrate and 0.13 grams of total fat, per 100 grams.
2.2g proteins 0.1g fats 4.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.2 g |
Total lipid (fat) | 0.13 g |
Carbohydrate, by difference | 4.33 g |
Other | |
Ash | 2.33 g |
Energy | |
Energy | 22 kcal |
Water | 91.02 g |
Fiber, total dietary | 3.7 g |
Elements | |
Calcium, Ca | 117 mg |
Iron, Fe | 2.57 mg |
Magnesium, Mg | 70 mg |
Phosphorus, P | 41 mg |
Potassium, K | 762 mg |
Sodium, Na | 226 mg |
Zinc, Zn | 0.38 mg |
Copper, Cu | 0.191 mg |
Manganese, Mn | 0.391 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 6326 IU |
Vitamin A, RAE | 316 mcg RAE |
Vitamin C, total ascorbic acid | 30 mg |
Thiamin | 0.1 mg |
Riboflavin | 0.22 mg |
Niacin | 0.4 mg |
Pantothenic acid | 0.25 mg |
Vitamin B-6 | 0.106 mg |
Folate, total | 15 mcg |
Folate, food | 15 mcg |
Folate, DFE | 15 mcg DFE |
Fatty acids, total saturated | 0.02 g |
Fatty acids, total monounsaturated | 0.026 g |
Fatty acids, total polyunsaturated | 0.046 g |
Amino Acids | |
Tryptophan | 0.035 g |
Threonine | 0.065 g |
Isoleucine | 0.046 g |
Leucine | 0.098 g |
Lysine | 0.064 g |
Methionine | 0.018 g |
Cystine | 0.021 g |
Phenylalanine | 0.058 g |
Tyrosine | 0.052 g |
Valine | 0.065 g |
Arginine | 0.063 g |
Histidine | 0.034 g |
Alanine | 0.081 g |
Aspartic acid | 0.129 g |
Glutamic acid | 0.267 g |
Glycine | 0.081 g |
Proline | 0.052 g |
Serine | 0.07 g |
Sugars | |
Sugars, total | 0.5 g |
Carotene, beta | 3794 mcg |
Carotene, alpha | 3 mcg |
Vitamin E (alpha-tocopherol) | 1.5 mg |
Lutein + zeaxanthin | 1503 mcg |
Choline, total | 0.4 mg |
Vitamin K (phylloquinone) | 400 mcg |
Phytosterols | 21 mg |