Calories
You want to find out how many calories in Beef, Sandwich steaks, Flaked, Chopped, Formed and thinly sliced, Raw. This is the right place!
It contains 309 kilocalories, 16.5 grams protein, 0 grams carbohydrate and 27 grams of total fat, per 100 grams.
16.5g proteins 27g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 16.5 g |
| Total lipid (fat) | 27 g |
| Other | |
| Ash | 0.8 g |
| Energy | |
| Energy | 309 kcal |
| Water | 56 g |
| Elements | |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3.63 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 13 mcg |
| Vitamins | |
| Thiamin | 0.039 mg |
| Riboflavin | 0.154 mg |
| Niacin | 4.583 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.246 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 2.71 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 11.538 g |
| Fatty acids, total monounsaturated | 11.038 g |
| Fatty acids, total polyunsaturated | 0.488 g |
| Amino Acids | |
| Tryptophan | 0.206 g |
| Threonine | 0.702 g |
| Isoleucine | 0.718 g |
| Leucine | 1.342 g |
| Lysine | 1.398 g |
| Methionine | 0.391 g |
| Cystine | 0.161 g |
| Phenylalanine | 0.635 g |
| Tyrosine | 0.523 g |
| Valine | 0.812 g |
| Arginine | 1.13 g |
| Histidine | 0.533 g |
| Alanine | 1.093 g |
| Aspartic acid | 1.529 g |
| Glutamic acid | 2.633 g |
| Glycine | 1.243 g |
| Proline | 0.849 g |
| Serine | 0.648 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D | 15 IU |
| Vitamin D3 (cholecalciferol) | 0.4 mcg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Choline, total | 68.9 mg |
| Vitamin K (phylloquinone) | 1.7 mcg |
| Betaine | 10.1 mg |