Calories
You want to find out how many calories in Barley, Hulled. This is the right place!
It contains 354 kilocalories, 12.48 grams protein, 73.48 grams carbohydrate and 2.3 grams of total fat, per 100 grams.
12.5g proteins 2.3g fats 73.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.48 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 73.48 g |
| Other | |
| Ash | 2.29 g |
| Energy | |
| Energy | 354 kcal |
| Water | 9.44 g |
| Fiber, total dietary | 17.3 g |
| Elements | |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 452 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.77 mg |
| Copper, Cu | 0.498 mg |
| Manganese, Mn | 1.943 mg |
| Selenium, Se | 37.7 mcg |
| Vitamins | |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.646 mg |
| Riboflavin | 0.285 mg |
| Niacin | 4.604 mg |
| Pantothenic acid | 0.282 mg |
| Vitamin B-6 | 0.318 mg |
| Folate, total | 19 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 19 mcg DFE |
| Fatty acids, total saturated | 0.482 g |
| Fatty acids, total monounsaturated | 0.295 g |
| Fatty acids, total polyunsaturated | 1.108 g |
| Amino Acids | |
| Tryptophan | 0.208 g |
| Threonine | 0.424 g |
| Isoleucine | 0.456 g |
| Leucine | 0.848 g |
| Lysine | 0.465 g |
| Methionine | 0.24 g |
| Cystine | 0.276 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.358 g |
| Valine | 0.612 g |
| Arginine | 0.625 g |
| Histidine | 0.281 g |
| Alanine | 0.486 g |
| Aspartic acid | 0.779 g |
| Glutamic acid | 3.261 g |
| Glycine | 0.452 g |
| Proline | 1.484 g |
| Serine | 0.527 g |
| Sugars | |
| Sugars, total | 0.8 g |
| Carotene, beta | 13 mcg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Lutein + zeaxanthin | 160 mcg |
| Vitamin K (phylloquinone) | 2.2 mcg |