Calories
You want to find out how many calories in Barley flour or meal. This is the right place!
It contains 345 kilocalories, 10.5 grams protein, 74.52 grams carbohydrate and 1.6 grams of total fat, per 100 grams.
10.5g proteins 1.6g fats 74.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.5 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 74.52 g |
| Other | |
| Ash | 1.28 g |
| Energy | |
| Energy | 345 kcal |
| Water | 12.11 g |
| Fiber, total dietary | 10.1 g |
| Elements | |
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.68 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.343 mg |
| Manganese, Mn | 1.034 mg |
| Selenium, Se | 37.7 mcg |
| Vitamins | |
| Thiamin | 0.37 mg |
| Riboflavin | 0.114 mg |
| Niacin | 6.269 mg |
| Pantothenic acid | 0.145 mg |
| Vitamin B-6 | 0.396 mg |
| Folate, total | 8 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Fatty acids, total saturated | 0.335 g |
| Fatty acids, total monounsaturated | 0.205 g |
| Fatty acids, total polyunsaturated | 0.771 g |
| Amino Acids | |
| Tryptophan | 0.175 g |
| Threonine | 0.356 g |
| Isoleucine | 0.383 g |
| Leucine | 0.713 g |
| Lysine | 0.391 g |
| Methionine | 0.202 g |
| Cystine | 0.232 g |
| Phenylalanine | 0.589 g |
| Tyrosine | 0.301 g |
| Valine | 0.515 g |
| Arginine | 0.526 g |
| Histidine | 0.236 g |
| Alanine | 0.409 g |
| Aspartic acid | 0.655 g |
| Glutamic acid | 2.741 g |
| Glycine | 0.38 g |
| Proline | 1.247 g |
| Serine | 0.443 g |
| Sugars | |
| Sugars, total | 0.8 g |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Lutein + zeaxanthin | 160 mcg |
| Choline, total | 37.8 mg |
| Vitamin K (phylloquinone) | 2.2 mcg |
| Betaine | 65.5 mg |