Calories
You want to find out how many calories in Bamboo shoots, Raw. This is the right place!
It contains 27 kilocalories, 2.6 grams protein, 5.2 grams carbohydrate and 0.3 grams of total fat, per 100 grams.
2.6g proteins 0.3g fats 5.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.6 g |
Total lipid (fat) | 0.3 g |
Carbohydrate, by difference | 5.2 g |
Other | |
Ash | 0.9 g |
Energy | |
Energy | 27 kcal |
Water | 91 g |
Fiber, total dietary | 2.2 g |
Elements | |
Calcium, Ca | 13 mg |
Iron, Fe | 0.5 mg |
Magnesium, Mg | 3 mg |
Phosphorus, P | 59 mg |
Potassium, K | 533 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 1.1 mg |
Copper, Cu | 0.19 mg |
Manganese, Mn | 0.262 mg |
Selenium, Se | 0.8 mcg |
Vitamins | |
Vitamin A, IU | 20 IU |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total ascorbic acid | 4 mg |
Thiamin | 0.15 mg |
Riboflavin | 0.07 mg |
Niacin | 0.6 mg |
Pantothenic acid | 0.161 mg |
Vitamin B-6 | 0.24 mg |
Folate, total | 7 mcg |
Folate, food | 7 mcg |
Folate, DFE | 7 mcg DFE |
Fatty acids, total saturated | 0.069 g |
Fatty acids, total monounsaturated | 0.007 g |
Fatty acids, total polyunsaturated | 0.134 g |
Amino Acids | |
Tryptophan | 0.027 g |
Threonine | 0.086 g |
Isoleucine | 0.088 g |
Leucine | 0.14 g |
Lysine | 0.134 g |
Methionine | 0.03 g |
Cystine | 0.022 g |
Phenylalanine | 0.09 g |
Valine | 0.106 g |
Arginine | 0.097 g |
Histidine | 0.042 g |
Alanine | 0.124 g |
Aspartic acid | 0.425 g |
Glutamic acid | 0.248 g |
Glycine | 0.087 g |
Proline | 0.219 g |
Serine | 0.127 g |
Sugars | |
Sugars, total | 3 g |
Carotene, beta | 12 mcg |
Vitamin E (alpha-tocopherol) | 1 mg |
Phytosterols | 19 mg |