Calories
You want to find out how many calories in Bamboo shoots, Canned, Drained solids. This is the right place!
It contains 19 kilocalories, 1.72 grams protein, 3.22 grams carbohydrate and 0.4 grams of total fat, per 100 grams.
1.7g proteins 0.4g fats 3.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.72 g |
Total lipid (fat) | 0.4 g |
Carbohydrate, by difference | 3.22 g |
Other | |
Ash | 0.34 g |
Energy | |
Energy | 19 kcal |
Water | 94.32 g |
Fiber, total dietary | 1.4 g |
Elements | |
Calcium, Ca | 8 mg |
Iron, Fe | 0.32 mg |
Magnesium, Mg | 4 mg |
Phosphorus, P | 25 mg |
Potassium, K | 80 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 0.65 mg |
Copper, Cu | 0.114 mg |
Manganese, Mn | 0.157 mg |
Selenium, Se | 0.5 mcg |
Vitamins | |
Vitamin A, IU | 13 IU |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.026 mg |
Riboflavin | 0.026 mg |
Niacin | 0.14 mg |
Pantothenic acid | 0.092 mg |
Vitamin B-6 | 0.136 mg |
Folate, total | 3 mcg |
Folate, food | 3 mcg |
Folate, DFE | 3 mcg DFE |
Fatty acids, total saturated | 0.092 g |
Fatty acids, total monounsaturated | 0.009 g |
Fatty acids, total polyunsaturated | 0.178 g |
Amino Acids | |
Tryptophan | 0.018 g |
Threonine | 0.057 g |
Isoleucine | 0.058 g |
Leucine | 0.093 g |
Lysine | 0.089 g |
Methionine | 0.02 g |
Cystine | 0.014 g |
Phenylalanine | 0.06 g |
Valine | 0.071 g |
Arginine | 0.064 g |
Histidine | 0.028 g |
Alanine | 0.082 g |
Aspartic acid | 0.282 g |
Glutamic acid | 0.164 g |
Glycine | 0.057 g |
Proline | 0.145 g |
Serine | 0.084 g |
Sugars | |
Sugars, total | 1.89 g |
Carotene, beta | 8 mcg |
Vitamin E (alpha-tocopherol) | 0.63 mg |