Calories

You want to find out how many calories in Bamboo shoots, Canned, Drained solids. This is the right place!

It contains 19 kilocalories, 1.72 grams protein, 3.22 grams carbohydrate and 0.4 grams of total fat, per 100 grams.

1.7g proteins 0.4g fats 3.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.72 g
Total lipid (fat)0.4 g
Carbohydrate, by difference3.22 g
Other
Ash0.34 g
Energy
Energy19 kcal
Water94.32 g
Fiber, total dietary1.4 g
Elements
Calcium, Ca8 mg
Iron, Fe0.32 mg
Magnesium, Mg4 mg
Phosphorus, P25 mg
Potassium, K80 mg
Sodium, Na7 mg
Zinc, Zn0.65 mg
Copper, Cu0.114 mg
Manganese, Mn0.157 mg
Selenium, Se0.5 mcg
Vitamins
Vitamin A, IU13 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.026 mg
Riboflavin0.026 mg
Niacin0.14 mg
Pantothenic acid0.092 mg
Vitamin B-60.136 mg
Folate, total3 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Fatty acids, total saturated0.092 g
Fatty acids, total monounsaturated0.009 g
Fatty acids, total polyunsaturated0.178 g
Amino Acids
Tryptophan0.018 g
Threonine0.057 g
Isoleucine0.058 g
Leucine0.093 g
Lysine0.089 g
Methionine0.02 g
Cystine0.014 g
Phenylalanine0.06 g
Valine0.071 g
Arginine0.064 g
Histidine0.028 g
Alanine0.082 g
Aspartic acid0.282 g
Glutamic acid0.164 g
Glycine0.057 g
Proline0.145 g
Serine0.084 g
Sugars
Sugars, total1.89 g
Carotene, beta8 mcg
Vitamin E (alpha-tocopherol)0.63 mg