Calories
You want to find out how many calories in Bagels, Oat bran. This is the right place!
It contains 255 kilocalories, 10.7 grams protein, 53.3 grams carbohydrate and 1.2 grams of total fat, per 100 grams.
10.7g proteins 1.2g fats 53.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.7 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 53.3 g |
| Other | |
| Ash | 1.9 g |
| Energy | |
| Energy | 255 kcal |
| Water | 32.9 g |
| Fiber, total dietary | 3.6 g |
| Elements | |
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 590 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.151 mg |
| Manganese, Mn | 0.863 mg |
| Selenium, Se | 34.2 mcg |
| Vitamins | |
| Vitamin A, IU | 4 IU |
| Retinol | 1 mcg |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.331 mg |
| Riboflavin | 0.338 mg |
| Niacin | 2.96 mg |
| Pantothenic acid | 0.445 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 98 mcg |
| Folic acid | 52 mcg |
| Folate, food | 46 mcg |
| Folate, DFE | 134 mcg DFE |
| Fatty acids, total saturated | 0.191 g |
| Fatty acids, total monounsaturated | 0.249 g |
| Fatty acids, total polyunsaturated | 0.486 g |
| Amino Acids | |
| Tryptophan | 0.138 g |
| Threonine | 0.301 g |
| Isoleucine | 0.406 g |
| Leucine | 0.757 g |
| Lysine | 0.288 g |
| Methionine | 0.188 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.526 g |
| Tyrosine | 0.321 g |
| Valine | 0.482 g |
| Arginine | 0.46 g |
| Histidine | 0.233 g |
| Alanine | 0.382 g |
| Aspartic acid | 0.561 g |
| Glutamic acid | 3.318 g |
| Glycine | 0.41 g |
| Proline | 1.082 g |
| Serine | 0.517 g |
| Sugars | |
| Sugars, total | 1.63 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Lutein + zeaxanthin | 58 mcg |
| Choline, total | 15.3 mg |
| Vitamin K (phylloquinone) | 0.4 mcg |