Calories
You want to find out how many calories in Asparagus, Raw. This is the right place!
It contains 20 kilocalories, 2.2 grams protein, 3.88 grams carbohydrate and 0.12 grams of total fat, per 100 grams.
2.2g proteins 0.1g fats 3.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.2 g |
Total lipid (fat) | 0.12 g |
Carbohydrate, by difference | 3.88 g |
Other | |
Ash | 0.58 g |
Energy | |
Energy | 20 kcal |
Water | 93.22 g |
Fiber, total dietary | 2.1 g |
Elements | |
Calcium, Ca | 24 mg |
Iron, Fe | 2.14 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 52 mg |
Potassium, K | 202 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.54 mg |
Copper, Cu | 0.189 mg |
Manganese, Mn | 0.158 mg |
Selenium, Se | 2.3 mcg |
Vitamins | |
Vitamin A, IU | 756 IU |
Vitamin A, RAE | 38 mcg RAE |
Vitamin C, total ascorbic acid | 5.6 mg |
Thiamin | 0.143 mg |
Riboflavin | 0.141 mg |
Niacin | 0.978 mg |
Pantothenic acid | 0.274 mg |
Vitamin B-6 | 0.091 mg |
Folate, total | 52 mcg |
Folate, food | 52 mcg |
Folate, DFE | 52 mcg DFE |
Fatty acids, total saturated | 0.04 g |
Fatty acids, total polyunsaturated | 0.05 g |
Amino Acids | |
Tryptophan | 0.027 g |
Threonine | 0.084 g |
Isoleucine | 0.075 g |
Leucine | 0.128 g |
Lysine | 0.104 g |
Methionine | 0.031 g |
Cystine | 0.031 g |
Phenylalanine | 0.075 g |
Tyrosine | 0.052 g |
Valine | 0.115 g |
Arginine | 0.091 g |
Histidine | 0.049 g |
Alanine | 0.115 g |
Aspartic acid | 0.508 g |
Glutamic acid | 0.233 g |
Glycine | 0.093 g |
Proline | 0.071 g |
Serine | 0.106 g |
Sugars | |
Sucrose | 0.23 g |
Sugars, total | 1.88 g |
Carotene, beta | 449 mcg |
Carotene, alpha | 9 mcg |
Vitamin E (alpha-tocopherol) | 1.13 mg |
Lutein + zeaxanthin | 710 mcg |
Tocopherol, gamma | 0.09 mg |
Choline, total | 16 mg |
Vitamin K (phylloquinone) | 41.6 mcg |
Betaine | 0.6 mg |
Phytosterols | 24 mg |
Glucose (dextrose) | 0.65 g |
Fructose | 1 g |