Calories

Raw Asparagus

You want to find out how many calories in Asparagus, Raw. This is the right place!

It contains 20 kilocalories, 2.2 grams protein, 3.88 grams carbohydrate and 0.12 grams of total fat, per 100 grams.

2.2g proteins 0.1g fats 3.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.2 g
Total lipid (fat)0.12 g
Carbohydrate, by difference3.88 g
Other
Ash0.58 g
Energy
Energy20 kcal
Water93.22 g
Fiber, total dietary2.1 g
Elements
Calcium, Ca24 mg
Iron, Fe2.14 mg
Magnesium, Mg14 mg
Phosphorus, P52 mg
Potassium, K202 mg
Sodium, Na2 mg
Zinc, Zn0.54 mg
Copper, Cu0.189 mg
Manganese, Mn0.158 mg
Selenium, Se2.3 mcg
Vitamins
Vitamin A, IU756 IU
Vitamin A, RAE38 mcg RAE
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.143 mg
Riboflavin0.141 mg
Niacin0.978 mg
Pantothenic acid0.274 mg
Vitamin B-60.091 mg
Folate, total52 mcg
Folate, food52 mcg
Folate, DFE52 mcg DFE
Fatty acids, total saturated0.04 g
Fatty acids, total polyunsaturated0.05 g
Amino Acids
Tryptophan0.027 g
Threonine0.084 g
Isoleucine0.075 g
Leucine0.128 g
Lysine0.104 g
Methionine0.031 g
Cystine0.031 g
Phenylalanine0.075 g
Tyrosine0.052 g
Valine0.115 g
Arginine0.091 g
Histidine0.049 g
Alanine0.115 g
Aspartic acid0.508 g
Glutamic acid0.233 g
Glycine0.093 g
Proline0.071 g
Serine0.106 g
Sugars
Sucrose0.23 g
Sugars, total1.88 g
Carotene, beta449 mcg
Carotene, alpha9 mcg
Vitamin E (alpha-tocopherol)1.13 mg
Lutein + zeaxanthin710 mcg
Tocopherol, gamma0.09 mg
Choline, total16 mg
Vitamin K (phylloquinone)41.6 mcg
Betaine0.6 mg
Phytosterols24 mg
Glucose (dextrose)0.65 g
Fructose1 g