Calories

Raw Arugula

You want to find out how many calories in Arugula, Raw. This is the right place!

It contains 25 kilocalories, 2.58 grams protein, 3.65 grams carbohydrate and 0.66 grams of total fat, per 100 grams.

2.6g proteins 0.7g fats 3.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.58 g
Total lipid (fat)0.66 g
Carbohydrate, by difference3.65 g
Other
Ash1.4 g
Energy
Energy25 kcal
Water91.71 g
Fiber, total dietary1.6 g
Elements
Calcium, Ca160 mg
Iron, Fe1.46 mg
Magnesium, Mg47 mg
Phosphorus, P52 mg
Potassium, K369 mg
Sodium, Na27 mg
Zinc, Zn0.47 mg
Copper, Cu0.076 mg
Manganese, Mn0.321 mg
Selenium, Se0.3 mcg
Vitamins
Vitamin A, IU2373 IU
Vitamin A, RAE119 mcg RAE
Vitamin C, total ascorbic acid15 mg
Thiamin0.044 mg
Riboflavin0.086 mg
Niacin0.305 mg
Pantothenic acid0.437 mg
Vitamin B-60.073 mg
Folate, total97 mcg
Folate, food97 mcg
Folate, DFE97 mcg DFE
Fatty acids, total saturated0.086 g
Fatty acids, total monounsaturated0.049 g
Fatty acids, total polyunsaturated0.319 g
Amino Acids
Sugars
Sugars, total2.05 g
Carotene, beta1424 mcg
Vitamin E (alpha-tocopherol)0.43 mg
Lutein + zeaxanthin3555 mcg
Choline, total15.3 mg
Vitamin K (phylloquinone)108.6 mcg
Betaine0.1 mg