Calories
You want to find out how many calories in Arugula, Raw. This is the right place!
It contains 25 kilocalories, 2.58 grams protein, 3.65 grams carbohydrate and 0.66 grams of total fat, per 100 grams.
2.6g proteins 0.7g fats 3.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.58 g |
Total lipid (fat) | 0.66 g |
Carbohydrate, by difference | 3.65 g |
Other | |
Ash | 1.4 g |
Energy | |
Energy | 25 kcal |
Water | 91.71 g |
Fiber, total dietary | 1.6 g |
Elements | |
Calcium, Ca | 160 mg |
Iron, Fe | 1.46 mg |
Magnesium, Mg | 47 mg |
Phosphorus, P | 52 mg |
Potassium, K | 369 mg |
Sodium, Na | 27 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.076 mg |
Manganese, Mn | 0.321 mg |
Selenium, Se | 0.3 mcg |
Vitamins | |
Vitamin A, IU | 2373 IU |
Vitamin A, RAE | 119 mcg RAE |
Vitamin C, total ascorbic acid | 15 mg |
Thiamin | 0.044 mg |
Riboflavin | 0.086 mg |
Niacin | 0.305 mg |
Pantothenic acid | 0.437 mg |
Vitamin B-6 | 0.073 mg |
Folate, total | 97 mcg |
Folate, food | 97 mcg |
Folate, DFE | 97 mcg DFE |
Fatty acids, total saturated | 0.086 g |
Fatty acids, total monounsaturated | 0.049 g |
Fatty acids, total polyunsaturated | 0.319 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 2.05 g |
Carotene, beta | 1424 mcg |
Vitamin E (alpha-tocopherol) | 0.43 mg |
Lutein + zeaxanthin | 3555 mcg |
Choline, total | 15.3 mg |
Vitamin K (phylloquinone) | 108.6 mcg |
Betaine | 0.1 mg |