Calories
You want to find out how many calories in Amaranth, Uncooked. This is the right place!
It contains 371 kilocalories, 13.56 grams protein, 65.25 grams carbohydrate and 7.02 grams of total fat, per 100 grams.
13.6g proteins 7g fats 65.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.56 g |
| Total lipid (fat) | 7.02 g |
| Carbohydrate, by difference | 65.25 g |
| Other | |
| Ash | 2.88 g |
| Energy | |
| Energy | 371 kcal |
| Water | 11.29 g |
| Fiber, total dietary | 6.7 g |
| Elements | |
| Calcium, Ca | 159 mg |
| Iron, Fe | 7.61 mg |
| Magnesium, Mg | 248 mg |
| Phosphorus, P | 557 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2.87 mg |
| Copper, Cu | 0.525 mg |
| Manganese, Mn | 3.333 mg |
| Selenium, Se | 18.7 mcg |
| Vitamins | |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.923 mg |
| Pantothenic acid | 1.457 mg |
| Vitamin B-6 | 0.591 mg |
| Folate, total | 82 mcg |
| Folate, food | 82 mcg |
| Folate, DFE | 82 mcg DFE |
| Fatty acids, total saturated | 1.459 g |
| Fatty acids, total monounsaturated | 1.685 g |
| Fatty acids, total polyunsaturated | 2.778 g |
| Amino Acids | |
| Tryptophan | 0.181 g |
| Threonine | 0.558 g |
| Isoleucine | 0.582 g |
| Leucine | 0.879 g |
| Lysine | 0.747 g |
| Methionine | 0.226 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.542 g |
| Tyrosine | 0.329 g |
| Valine | 0.679 g |
| Arginine | 1.06 g |
| Histidine | 0.389 g |
| Alanine | 0.799 g |
| Aspartic acid | 1.261 g |
| Glutamic acid | 2.259 g |
| Glycine | 1.636 g |
| Proline | 0.698 g |
| Serine | 1.148 g |
| Sugars | |
| Sucrose | 1.4 g |
| Maltose | 0.01 g |
| Sugars, total | 1.69 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
| Lutein + zeaxanthin | 28 mcg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.69 mg |
| Choline, total | 69.8 mg |
| Betaine | 67.6 mg |
| Tocopherol, beta | 0.96 mg |
| Phytosterols | 24 mg |
| Glucose (dextrose) | 0.27 g |
| Fructose | 0.01 g |
| Starch | 57.27 g |