Calories
You want to find out how many calories in Amaranth grain, Cooked. This is the right place!
It contains 102 kilocalories, 3.8 grams protein, 18.69 grams carbohydrate and 1.58 grams of total fat, per 100 grams.
3.8g proteins 1.6g fats 18.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.8 g |
| Total lipid (fat) | 1.58 g |
| Carbohydrate, by difference | 18.69 g |
| Other | |
| Ash | 0.77 g |
| Energy | |
| Energy | 102 kcal |
| Water | 75.16 g |
| Fiber, total dietary | 2.1 g |
| Elements | |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.854 mg |
| Selenium, Se | 5.5 mcg |
| Vitamins | |
| Thiamin | 0.015 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.235 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 22 mcg |
| Folate, food | 22 mcg |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0.24 mg |
| Tocopherol, beta | 0.38 mg |
| Starch | 16.23 g |