Calories
You want to find out how many calories in Adobo fresco. This is the right place!
It contains 271 kilocalories, 2 grams protein, 18.6 grams carbohydrate and 20.9 grams of total fat, per 100 grams.
2g proteins 20.9g fats 18.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2 g |
| Total lipid (fat) | 20.9 g |
| Carbohydrate, by difference | 18.6 g |
| Other | |
| Ash | 36.4 g |
| Energy | |
| Energy | 271 kcal |
| Water | 22.1 g |
| Fiber, total dietary | 1.3 g |
| Elements | |
| Calcium, Ca | 123 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 17152 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 3 mcg |
| Vitamins | |
| Vitamin A, IU | 219 IU |
| Vitamin A, RAE | 11 mcg RAE |
| Vitamin C, total ascorbic acid | 5.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.47 mg |
| Folate, total | 9 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Fatty acids, total saturated | 2.91 g |
| Fatty acids, total monounsaturated | 14.963 g |
| Fatty acids, total polyunsaturated | 2.044 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 2.03 g |
| Carotene, beta | 126 mcg |
| Carotene, alpha | 5 mcg |
| Vitamin E (alpha-tocopherol) | 2.69 mg |
| Cryptoxanthin, beta | 6 mcg |
| Lycopene | 411 mcg |
| Lutein + zeaxanthin | 123 mcg |
| Choline, total | 2.4 mg |
| Vitamin K (phylloquinone) | 7.7 mcg |