| Koostis |
| Valgu | 29.45 g |
| Kokku lipiide (rasva) | 2.8 g |
| Muud |
| Tuhk | 0.78 g |
| Energia |
| Energia | 143 kcal |
| Vee | 67.78 g |
| Elemendid |
| Kaltsium, Ca | 5 mg |
| Raud, Fe | 9.06 mg |
| Magneesium, Mg | 26 mg |
| Fosfor, P | 236 mg |
| Kaalium K | 379 mg |
| Naatrium Na | 56 mg |
| Tsink Zn | 7.79 mg |
| Vask, Cu | 0.204 mg |
| Mangaani Mn | 0.043 mg |
| Seleeni, Se | 23.5 mcg |
| Vitamiinid |
| Tiamiini | 0.175 mg |
| Riboflaviin | 0.497 mg |
| Niatsiin | 7.85 mg |
| Pantoteenhape | 1.03 mg |
| Vitamiin B-6 | 0.782 mg |
| Foolhappe, kokku | 1 mcg |
| Vitamiin B-12 | 4.25 mcg |
| Foolhappe, toit | 1 mcg |
| Foolhappe, DFE | 1 mcg DFE |
| Kolesterool | 70 mg |
| Rasvhapped, kokku küllastunud | 1.138 g |
| Kokku Monoküllastumata rasvhapped | 0.952 g |
| Polüküllastumata rasvhapped, kokku | 0.239 g |
| Aminohapped |
| Trüptofaani | 0.27 g |
| Treoniin | 1.206 g |
| Isoleutsiin | 1.38 g |
| Leutsiin | 2.647 g |
| Lüsiin | 2.288 g |
| Metioniini | 0.911 g |
| Tsüstiin | 0.365 g |
| Fenüülalaniini | 1.285 g |
| Türosiini | 1.099 g |
| Valiin | 1.493 g |
| Arginiini | 1.99 g |
| Histidiin | 0.999 g |
| Alaniini | 1.883 g |
| Asparagiinhape | 2.903 g |
| Glutamiinhape | 4.884 g |
| Glycine | 1.481 g |
| ProLine | 1.298 g |
| Hüübimisprotsessi | 1.44 g |
| Suhkrud |
| Vitamiin E (alfa-tokoferool) | 0.79 mg |
| Rasvhapped, kokku trans | 0.065 g |
| Rasvhapped, kokku trans-monoenoic | 0.034 g |
| Rasvhapped, kokku trans-polyenoic | 0.031 g |