Struds

Gramcalkcal
10 g 11500 Kalorier 11.5 Kcal
25 g 28750 Kalorier 28.75 Kcal
50 g 57500 Kalorier 57.5 Kcal
100 g 115000 Kalorier 115 Kcal
250 g 287500 Kalorier 287.5 Kcal
500 g 575000 Kalorier 575 Kcal
1000 g 1150000 Kalorier 1150 Kcal


100 Gram Struds = 115 Kcal

22.9g proteiner 2g fedtstoffer 0g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein22.86 g
Samlede lipid (fat)1.96 g
Andre
Aske0.62 g
Energi
Energi115 kcal
Vand75.59 g
Elementer
Calcium, Ca5 mg
Jern, Fe2.65 mg
Magnesium, Mg23 mg
Fosfor, P221 mg
Kalium, K322 mg
Natrium, Na90 mg
Zink, Zn3.89 mg
Kobber, Cu0.142 mg
Mangan, Mn0.018 mg
Selen, Se36.6 mcg
Vitaminer
Thiamin0.205 mg
Riboflavin0.302 mg
Niacin4.949 mg
Pantothensyre1.221 mg
Vitamin B-60.537 mg
Folat, samlede8 mcg
Vitamin B-125.21 mcg
Folat, mad8 mcg
Folat, DFE8 mcg DFE
Kolesterol65 mg
Fedtsyrer, samlede mættet0.61 g
Fedtsyrer, samlede enkeltumættede0.59 g
Fedtsyrer, flerumættede i alt0.43 g
Aminosyrer
Tryptofan0.204 g
Threonin1.003 g
Isoleucin1.086 g
Leucin1.857 g
Lysin2.019 g
Methionin0.639 g
Cystin0.235 g
Phenylalanin0.944 g
Tyrosin0.743 g
Valin1.129 g
Arginin1.563 g
Histidin0.574 g
Alanin1.467 g
Asparaginsyre2.138 g
Glutaminsyre3.504 g
Glycin1.528 g
Prolin1.192 g
Serin0.915 g
Sukker
E-vitamin (alpha-tocopherol)0.2 mg
Hydroxyprolin0.408 g