Salat

Gramcalkcal
10 g 1500 Kalorier 1.5 Kcal
25 g 3750 Kalorier 3.75 Kcal
50 g 7500 Kalorier 7.5 Kcal
100 g 15000 Kalorier 15 Kcal
250 g 37500 Kalorier 37.5 Kcal
500 g 75000 Kalorier 75 Kcal
1000 g 150000 Kalorier 150 Kcal


100 Gram Salat = 15 Kcal

1.4g proteiner 0.2g fedtstoffer 2.9g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein1.36 g
Samlede lipid (fat)0.15 g
Kulhydrat, af forskel2.87 g
Andre
Aske0.62 g
Energi
Energi15 kcal
Vand94.98 g
Fiber, samlede kost1.3 g
Elementer
Calcium, Ca36 mg
Jern, Fe0.86 mg
Magnesium, Mg13 mg
Fosfor, P29 mg
Kalium, K194 mg
Natrium, Na28 mg
Zink, Zn0.18 mg
Kobber, Cu0.029 mg
Mangan, Mn0.25 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IU7405 IU
Vitamin A, RAE370 mcg RAE
C-vitamin, samlede ascorbinsyre9.2 mg
Thiamin0.07 mg
Riboflavin0.08 mg
Niacin0.375 mg
Pantothensyre0.134 mg
Vitamin B-60.09 mg
Folat, samlede38 mcg
Folat, mad38 mcg
Folat, DFE38 mcg DFE
Fedtsyrer, samlede mættet0.02 g
Fedtsyrer, samlede enkeltumættede0.006 g
Fedtsyrer, flerumættede i alt0.082 g
Aminosyrer
Tryptofan0.009 g
Threonin0.059 g
Isoleucin0.084 g
Leucin0.079 g
Lysin0.084 g
Methionin0.016 g
Cystin0.016 g
Phenylalanin0.055 g
Tyrosin0.032 g
Valin0.07 g
Arginin0.071 g
Histidin0.022 g
Alanin0.056 g
Asparaginsyre0.142 g
Glutaminsyre0.182 g
Glycin0.057 g
Prolin0.048 g
Serin0.039 g
Sukker
Sukker, samlede0.78 g
Caroten, beta4443 mcg
E-vitamin (alpha-tocopherol)0.22 mg
Lutein + zeaxanthin1730 mcg
Tocopherol, gamma0.41 mg
Tocopherol, delta0.02 mg
Cholin, samlede13.6 mg
Vitamin K (phylloquinone)126.3 mcg
Betain0.2 mg
Phytosteroler38 mg
Glukose (dextrose)0.36 g
Fruktose0.43 g