Quinoa

Gramcalkcal
10 g 12000 Kalorier 12 Kcal
25 g 30000 Kalorier 30 Kcal
50 g 60000 Kalorier 60 Kcal
100 g 120000 Kalorier 120 Kcal
250 g 300000 Kalorier 300 Kcal
500 g 600000 Kalorier 600 Kcal
1000 g 1200000 Kalorier 1200 Kcal


100 Gram Quinoa = 120 Kcal

4.4g proteiner 1.9g fedtstoffer 21.3g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein4.4 g
Samlede lipid (fat)1.92 g
Kulhydrat, af forskel21.3 g
Andre
Aske0.76 g
Energi
Energi120 kcal
Vand71.61 g
Fiber, samlede kost2.8 g
Elementer
Calcium, Ca17 mg
Jern, Fe1.49 mg
Magnesium, Mg64 mg
Fosfor, P152 mg
Kalium, K172 mg
Natrium, Na7 mg
Zink, Zn1.09 mg
Kobber, Cu0.192 mg
Mangan, Mn0.631 mg
Selen, Se2.8 mcg
Vitaminer
Vitamin A, IU5 IU
Thiamin0.107 mg
Riboflavin0.11 mg
Niacin0.412 mg
Vitamin B-60.123 mg
Folat, samlede42 mcg
Folat, mad42 mcg
Folat, DFE42 mcg DFE
Aminosyrer
Tryptofan0.052 g
Threonin0.131 g
Isoleucin0.157 g
Leucin0.261 g
Lysin0.239 g
Methionin0.096 g
Cystin0.063 g
Phenylalanin0.185 g
Tyrosin0.083 g
Valin0.185 g
Arginin0.34 g
Histidin0.127 g
Alanin0.183 g
Asparaginsyre0.353 g
Glutaminsyre0.58 g
Glycin0.216 g
Prolin0.24 g
Serin0.176 g
Sukker
E-vitamin (alpha-tocopherol)0.63 mg
Tocopherol, gamma1.19 mg
Tocopherol, delta0.11 mg
Tocopherol, beta0.03 mg
Stivelse17.63 g