Phyllo dej

Gramcalkcal
10 g 29900 Kalorier 29.9 Kcal
25 g 74750 Kalorier 74.75 Kcal
50 g 149500 Kalorier 149.5 Kcal
100 g 299000 Kalorier 299 Kcal
250 g 747500 Kalorier 747.5 Kcal
500 g 1495000 Kalorier 1495 Kcal
1000 g 2990000 Kalorier 2990 Kcal


100 Gram Phyllo dej = 299 Kcal

7.1g proteiner 6g fedtstoffer 52.6g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein7.1 g
Samlede lipid (fat)6 g
Kulhydrat, af forskel52.6 g
Andre
Aske1.6 g
Energi
Energi299 kcal
Vand32.6 g
Fiber, samlede kost1.9 g
Elementer
Calcium, Ca11 mg
Jern, Fe3.21 mg
Magnesium, Mg15 mg
Fosfor, P75 mg
Kalium, K74 mg
Natrium, Na483 mg
Zink, Zn0.49 mg
Kobber, Cu0.101 mg
Mangan, Mn0.476 mg
Selen, Se23.3 mcg
Vitaminer
Thiamin0.541 mg
Riboflavin0.341 mg
Niacin4.073 mg
Pantothensyre0.302 mg
Vitamin B-60.03 mg
Folat, samlede88 mcg
Folinsyre70 mcg
Folat, mad18 mcg
Folat, DFE137 mcg DFE
Fedtsyrer, samlede mættet1.47 g
Fedtsyrer, samlede enkeltumættede3.149 g
Fedtsyrer, flerumættede i alt0.923 g
Aminosyrer
Tryptofan0.088 g
Threonin0.194 g
Isoleucin0.246 g
Leucin0.49 g
Lysin0.158 g
Methionin0.126 g
Cystin0.151 g
Phenylalanin0.359 g
Tyrosin0.215 g
Valin0.286 g
Arginin0.288 g
Histidin0.159 g
Alanin0.229 g
Asparaginsyre0.3 g
Glutaminsyre2.4 g
Glycin0.256 g
Prolin0.826 g
Serin0.356 g
Sukker
Sukker, samlede0.18 g
E-vitamin (alpha-tocopherol)0.08 mg
Lutein + zeaxanthin11 mcg
Cholin, samlede6.9 mg
Vitamin K (phylloquinone)2.5 mcg