Papaya

Gramcalkcal
10 g 4300 Kalorier 4.3 Kcal
25 g 10750 Kalorier 10.75 Kcal
50 g 21500 Kalorier 21.5 Kcal
100 g 43000 Kalorier 43 Kcal
250 g 107500 Kalorier 107.5 Kcal
500 g 215000 Kalorier 215 Kcal
1000 g 430000 Kalorier 430 Kcal


100 Gram Papaya = 43 Kcal

0.5g proteiner 0.3g fedtstoffer 10.8g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein0.47 g
Samlede lipid (fat)0.26 g
Kulhydrat, af forskel10.82 g
Andre
Aske0.39 g
Energi
Energi43 kcal
Vand88.06 g
Fiber, samlede kost1.7 g
Elementer
Calcium, Ca20 mg
Jern, Fe0.25 mg
Magnesium, Mg21 mg
Fosfor, P10 mg
Kalium, K182 mg
Natrium, Na8 mg
Zink, Zn0.08 mg
Kobber, Cu0.045 mg
Mangan, Mn0.04 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IU950 IU
Vitamin A, RAE47 mcg RAE
C-vitamin, samlede ascorbinsyre60.9 mg
Thiamin0.023 mg
Riboflavin0.027 mg
Niacin0.357 mg
Pantothensyre0.191 mg
Vitamin B-60.038 mg
Folat, samlede37 mcg
Folat, mad37 mcg
Folat, DFE37 mcg DFE
Fedtsyrer, samlede mættet0.081 g
Fedtsyrer, samlede enkeltumættede0.072 g
Fedtsyrer, flerumættede i alt0.058 g
Aminosyrer
Tryptofan0.008 g
Threonin0.011 g
Isoleucin0.008 g
Leucin0.016 g
Lysin0.025 g
Methionin0.002 g
Phenylalanin0.009 g
Tyrosin0.005 g
Valin0.01 g
Arginin0.01 g
Histidin0.005 g
Alanin0.014 g
Asparaginsyre0.049 g
Glutaminsyre0.033 g
Glycin0.018 g
Prolin0.01 g
Serin0.015 g
Sukker
Sukker, samlede7.82 g
Caroten, beta274 mcg
-Caroten, alfa2 mcg
E-vitamin (alpha-tocopherol)0.3 mg
Cryptoxanthin, beta589 mcg
Lycopen1828 mcg
Lutein + zeaxanthin89 mcg
Tocopherol, gamma0.09 mg
Tocopherol, delta0.01 mg
Cholin, samlede6.1 mg
Vitamin K (phylloquinone)2.6 mcg
Tocopherol, beta0.02 mg
Glukose (dextrose)4.09 g
Fruktose3.73 g