Datoer

Gram	cal	kcal
10 g	27700 Kalorier	27.7 Kcal
25 g	69250 Kalorier	69.25 Kcal
50 g	138500 Kalorier	138.5 Kcal
100 g	277000 Kalorier	277 Kcal
250 g	692500 Kalorier	692.5 Kcal
500 g	1385000 Kalorier	1385 Kcal
1000 g	2770000 Kalorier	2770 Kcal

100 Gram Datoer = 277 Kcal

1.8g proteiner 0.2g fedtstoffer 75g kulhydrater /100g

Datoer, Medjool
Kalorier · 277 kcal
proteiner · 1.81 g fedtstoffer · 0.15 g kulhydrater · 74.97 g
Datoer, Deglet noor
Kalorier · 282 kcal
proteiner · 2.45 g fedtstoffer · 0.39 g kulhydrater · 75.03 g

Element	Beløb /100g
Sammensætning
Protein	1.81 g
Samlede lipid (fat)	0.15 g
Kulhydrat, af forskel	74.97 g
Andre
Aske	1.74 g
Energi
Energi	277 kcal
Vand	21.32 g
Fiber, samlede kost	6.7 g
Elementer
Calcium, Ca	64 mg
Jern, Fe	0.9 mg
Magnesium, Mg	54 mg
Fosfor, P	62 mg
Kalium, K	696 mg
Natrium, Na	1 mg
Zink, Zn	0.44 mg
Kobber, Cu	0.362 mg
Mangan, Mn	0.296 mg
Vitaminer
Vitamin A, IU	149 IU
Vitamin A, RAE	7 mcg RAE
Thiamin	0.05 mg
Riboflavin	0.06 mg
Niacin	1.61 mg
Pantothensyre	0.805 mg
Vitamin B-6	0.249 mg
Folat, samlede	15 mcg
Folat, mad	15 mcg
Folat, DFE	15 mcg DFE
Aminosyrer
Tryptofan	0.007 g
Threonin	0.042 g
Isoleucin	0.045 g
Leucin	0.082 g
Lysin	0.054 g
Methionin	0.017 g
Cystin	0.046 g
Phenylalanin	0.048 g
Tyrosin	0.016 g
Valin	0.066 g
Arginin	0.06 g
Histidin	0.029 g
Alanin	0.078 g
Asparaginsyre	0.22 g
Glutaminsyre	0.265 g
Glycin	0.09 g
Prolin	0.111 g
Serin	0.062 g
Sukker
Saccharose	0.53 g
Maltose	0.3 g
Sukker, samlede	66.47 g
Caroten, beta	89 mcg
Lutein + zeaxanthin	23 mcg
Cholin, samlede	9.9 mg
Vitamin K (phylloquinone)	2.7 mcg
Betain	0.4 mg
Glukose (dextrose)	33.68 g
Fruktose	31.95 g