Cookies, Graham kiks

Gramcalkcal
10 g 42300 Kalorier 42.3 Kcal
25 g 105750 Kalorier 105.75 Kcal
50 g 211500 Kalorier 211.5 Kcal
100 g 423000 Kalorier 423 Kcal
250 g 1057500 Kalorier 1057.5 Kcal
500 g 2115000 Kalorier 2115 Kcal
1000 g 4230000 Kalorier 4230 Kcal


100 Gram Cookies Graham kiks = 423 Kcal

6.9g proteiner 10.1g fedtstoffer 76.8g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein6.9 g
Samlede lipid (fat)10.1 g
Kulhydrat, af forskel76.8 g
Andre
Aske1.8 g
Energi
Energi423 kcal
Vand4.4 g
Fiber, samlede kost2.8 g
Elementer
Calcium, Ca24 mg
Jern, Fe3.73 mg
Magnesium, Mg30 mg
Fosfor, P104 mg
Kalium, K135 mg
Natrium, Na477 mg
Zink, Zn0.81 mg
Kobber, Cu0.202 mg
Mangan, Mn0.804 mg
Selen, Se10.2 mcg
Vitaminer
Vitamin A, IU2 IU
Thiamin0.222 mg
Riboflavin0.314 mg
Niacin4.122 mg
Pantothensyre0.537 mg
Vitamin B-60.065 mg
Folat, samlede46 mcg
Folinsyre29 mcg
Folat, mad17 mcg
Folat, DFE66 mcg DFE
Fedtsyrer, samlede mættet1.519 g
Fedtsyrer, samlede enkeltumættede4.086 g
Fedtsyrer, flerumættede i alt3.832 g
Aminosyrer
Tryptofan0.091 g
Threonin0.191 g
Isoleucin0.243 g
Leucin0.475 g
Lysin0.162 g
Methionin0.119 g
Cystin0.15 g
Phenylalanin0.345 g
Tyrosin0.208 g
Valin0.287 g
Arginin0.292 g
Histidin0.155 g
Alanin0.227 g
Asparaginsyre0.308 g
Glutaminsyre2.301 g
Glycin0.256 g
Prolin0.784 g
Serin0.341 g
Sukker
Sukker, samlede31.1 g
Caroten, beta1 mcg
E-vitamin (alpha-tocopherol)0.33 mg
Lutein + zeaxanthin61 mcg
Cholin, samlede22.3 mg
Vitamin K (phylloquinone)4.6 mcg