Cookies, Graham kiks
Gram | cal | kcal |
---|---|---|
10 g | 42300 Kalorier | 42.3 Kcal |
25 g | 105750 Kalorier | 105.75 Kcal |
50 g | 211500 Kalorier | 211.5 Kcal |
100 g | 423000 Kalorier | 423 Kcal |
250 g | 1057500 Kalorier | 1057.5 Kcal |
500 g | 2115000 Kalorier | 2115 Kcal |
1000 g | 4230000 Kalorier | 4230 Kcal |
100 Gram Cookies Graham kiks = 423 Kcal
6.9g proteiner 10.1g fedtstoffer 76.8g kulhydrater /100g
- Cookies, Graham kiks, Plain eller honning (indeholder kanel)Kalorier · 423 kcal
proteiner · 6.9 g fedtstoffer · 10.1 g kulhydrater · 76.8 g - Cookies, Graham kiks, Chokolade overtrukketKalorier · 484 kcal
proteiner · 5.8 g fedtstoffer · 23.2 g kulhydrater · 66.5 g
Element | Beløb /100g |
---|---|
Sammensætning | |
Protein | 6.9 g |
Samlede lipid (fat) | 10.1 g |
Kulhydrat, af forskel | 76.8 g |
Andre | |
Aske | 1.8 g |
Energi | |
Energi | 423 kcal |
Vand | 4.4 g |
Fiber, samlede kost | 2.8 g |
Elementer | |
Calcium, Ca | 24 mg |
Jern, Fe | 3.73 mg |
Magnesium, Mg | 30 mg |
Fosfor, P | 104 mg |
Kalium, K | 135 mg |
Natrium, Na | 477 mg |
Zink, Zn | 0.81 mg |
Kobber, Cu | 0.202 mg |
Mangan, Mn | 0.804 mg |
Selen, Se | 10.2 mcg |
Vitaminer | |
Vitamin A, IU | 2 IU |
Thiamin | 0.222 mg |
Riboflavin | 0.314 mg |
Niacin | 4.122 mg |
Pantothensyre | 0.537 mg |
Vitamin B-6 | 0.065 mg |
Folat, samlede | 46 mcg |
Folinsyre | 29 mcg |
Folat, mad | 17 mcg |
Folat, DFE | 66 mcg DFE |
Fedtsyrer, samlede mættet | 1.519 g |
Fedtsyrer, samlede enkeltumættede | 4.086 g |
Fedtsyrer, flerumættede i alt | 3.832 g |
Aminosyrer | |
Tryptofan | 0.091 g |
Threonin | 0.191 g |
Isoleucin | 0.243 g |
Leucin | 0.475 g |
Lysin | 0.162 g |
Methionin | 0.119 g |
Cystin | 0.15 g |
Phenylalanin | 0.345 g |
Tyrosin | 0.208 g |
Valin | 0.287 g |
Arginin | 0.292 g |
Histidin | 0.155 g |
Alanin | 0.227 g |
Asparaginsyre | 0.308 g |
Glutaminsyre | 2.301 g |
Glycin | 0.256 g |
Prolin | 0.784 g |
Serin | 0.341 g |
Sukker | |
Sukker, samlede | 31.1 g |
Caroten, beta | 1 mcg |
E-vitamin (alpha-tocopherol) | 0.33 mg |
Lutein + zeaxanthin | 61 mcg |
Cholin, samlede | 22.3 mg |
Vitamin K (phylloquinone) | 4.6 mcg |