Celtuce

Gramcalkcal
10 g 1800 Kalorier 1.8 Kcal
25 g 4500 Kalorier 4.5 Kcal
50 g 9000 Kalorier 9 Kcal
100 g 18000 Kalorier 18 Kcal
250 g 45000 Kalorier 45 Kcal
500 g 90000 Kalorier 90 Kcal
1000 g 180000 Kalorier 180 Kcal


100 Gram Celtuce = 18 Kcal

0.9g proteiner 0.3g fedtstoffer 3.7g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein0.85 g
Samlede lipid (fat)0.3 g
Kulhydrat, af forskel3.65 g
Andre
Aske0.7 g
Energi
Energi18 kcal
Vand94.5 g
Fiber, samlede kost1.7 g
Elementer
Calcium, Ca39 mg
Jern, Fe0.55 mg
Magnesium, Mg28 mg
Fosfor, P39 mg
Kalium, K330 mg
Natrium, Na11 mg
Zink, Zn0.27 mg
Kobber, Cu0.04 mg
Mangan, Mn0.688 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU3500 IU
Vitamin A, RAE175 mcg RAE
C-vitamin, samlede ascorbinsyre19.5 mg
Thiamin0.055 mg
Riboflavin0.07 mg
Niacin0.55 mg
Pantothensyre0.183 mg
Vitamin B-60.05 mg
Folat, samlede46 mcg
Folat, mad46 mcg
Folat, DFE46 mcg DFE
Aminosyrer
Tryptofan0.006 g
Threonin0.039 g
Isoleucin0.055 g
Leucin0.052 g
Lysin0.055 g
Methionin0.01 g
Cystin0.01 g
Phenylalanin0.036 g
Tyrosin0.021 g
Valin0.046 g
Arginin0.046 g
Histidin0.015 g
Alanin0.037 g
Asparaginsyre0.093 g
Glutaminsyre0.119 g
Glycin0.037 g
Prolin0.032 g
Serin0.026 g
Sukker
Phytosteroler11 mg