Boghvede gryn

Gramcalkcal
10 g 9200 Kalorier 9.2 Kcal
25 g 23000 Kalorier 23 Kcal
50 g 46000 Kalorier 46 Kcal
100 g 92000 Kalorier 92 Kcal
250 g 230000 Kalorier 230 Kcal
500 g 460000 Kalorier 460 Kcal
1000 g 920000 Kalorier 920 Kcal


100 Gram Boghvede gryn = 92 Kcal

3.4g proteiner 0.6g fedtstoffer 19.9g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein3.38 g
Samlede lipid (fat)0.62 g
Kulhydrat, af forskel19.94 g
Andre
Aske0.43 g
Energi
Energi92 kcal
Vand75.63 g
Fiber, samlede kost2.7 g
Elementer
Calcium, Ca7 mg
Jern, Fe0.8 mg
Magnesium, Mg51 mg
Fosfor, P70 mg
Kalium, K88 mg
Natrium, Na4 mg
Zink, Zn0.61 mg
Kobber, Cu0.146 mg
Mangan, Mn0.403 mg
Selen, Se2.2 mcg
Vitaminer
Thiamin0.04 mg
Riboflavin0.039 mg
Niacin0.94 mg
Pantothensyre0.359 mg
Vitamin B-60.077 mg
Folat, samlede14 mcg
Folat, mad14 mcg
Folat, DFE14 mcg DFE
Fedtsyrer, samlede mættet0.134 g
Fedtsyrer, samlede enkeltumættede0.188 g
Fedtsyrer, flerumættede i alt0.188 g
Aminosyrer
Tryptofan0.049 g
Threonin0.129 g
Isoleucin0.127 g
Leucin0.212 g
Lysin0.172 g
Methionin0.044 g
Cystin0.058 g
Phenylalanin0.133 g
Tyrosin0.062 g
Valin0.173 g
Arginin0.25 g
Histidin0.079 g
Alanin0.191 g
Asparaginsyre0.289 g
Glutaminsyre0.522 g
Glycin0.263 g
Prolin0.129 g
Serin0.175 g
Sukker
Saccharose0.4 g
Sukker, samlede0.9 g
E-vitamin (alpha-tocopherol)0.09 mg
Lutein + zeaxanthin60 mcg
Cholin, samlede20.1 mg
Vitamin K (phylloquinone)1.9 mcg
Betain0.5 mg
Glukose (dextrose)0.2 g
Fruktose0.1 g