Amaranth blade

Gramcalkcal
10 g 2300 Kalorier 2.3 Kcal
25 g 5750 Kalorier 5.75 Kcal
50 g 11500 Kalorier 11.5 Kcal
100 g 23000 Kalorier 23 Kcal
250 g 57500 Kalorier 57.5 Kcal
500 g 115000 Kalorier 115 Kcal
1000 g 230000 Kalorier 230 Kcal


100 Gram Amaranth blade = 23 Kcal

2.5g proteiner 0.3g fedtstoffer 4g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein2.46 g
Samlede lipid (fat)0.33 g
Kulhydrat, af forskel4.02 g
Andre
Aske1.5 g
Energi
Energi23 kcal
Vand91.69 g
Elementer
Calcium, Ca215 mg
Jern, Fe2.32 mg
Magnesium, Mg55 mg
Fosfor, P50 mg
Kalium, K611 mg
Natrium, Na20 mg
Zink, Zn0.9 mg
Kobber, Cu0.162 mg
Mangan, Mn0.885 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU2917 IU
Vitamin A, RAE146 mcg RAE
C-vitamin, samlede ascorbinsyre43.3 mg
Thiamin0.027 mg
Riboflavin0.158 mg
Niacin0.658 mg
Pantothensyre0.064 mg
Vitamin B-60.192 mg
Folat, samlede85 mcg
Folat, mad85 mcg
Folat, DFE85 mcg DFE
Fedtsyrer, samlede mættet0.091 g
Fedtsyrer, samlede enkeltumættede0.076 g
Fedtsyrer, flerumættede i alt0.147 g
Aminosyrer
Tryptofan0.031 g
Threonin0.099 g
Isoleucin0.119 g
Leucin0.195 g
Lysin0.127 g
Methionin0.036 g
Cystin0.029 g
Phenylalanin0.133 g
Tyrosin0.08 g
Valin0.137 g
Arginin0.121 g
Histidin0.052 g
Alanin0.139 g
Asparaginsyre0.229 g
Glutaminsyre0.292 g
Glycin0.132 g
Prolin0.121 g
Serin0.111 g
Sukker
Vitamin K (phylloquinone)1140 mcg