Agurk

Gramcalkcal
10 g 1500 Kalorier 1.5 Kcal
25 g 3750 Kalorier 3.75 Kcal
50 g 7500 Kalorier 7.5 Kcal
100 g 15000 Kalorier 15 Kcal
250 g 37500 Kalorier 37.5 Kcal
500 g 75000 Kalorier 75 Kcal
1000 g 150000 Kalorier 150 Kcal


100 Gram Agurk = 15 Kcal

0.7g proteiner 0.1g fedtstoffer 3.6g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein0.65 g
Samlede lipid (fat)0.11 g
Kulhydrat, af forskel3.63 g
Andre
Aske0.38 g
Energi
Energi15 kcal
Vand95.23 g
Fiber, samlede kost0.5 g
Elementer
Calcium, Ca16 mg
Jern, Fe0.28 mg
Magnesium, Mg13 mg
Fosfor, P24 mg
Kalium, K147 mg
Natrium, Na2 mg
Zink, Zn0.2 mg
Kobber, Cu0.041 mg
Mangan, Mn0.079 mg
Selen, Se0.3 mcg
Vitaminer
Vitamin A, IU105 IU
Vitamin A, RAE5 mcg RAE
C-vitamin, samlede ascorbinsyre2.8 mg
Thiamin0.027 mg
Riboflavin0.033 mg
Niacin0.098 mg
Pantothensyre0.259 mg
Vitamin B-60.04 mg
Folat, samlede7 mcg
Folat, mad7 mcg
Folat, DFE7 mcg DFE
Fedtsyrer, samlede mættet0.037 g
Fedtsyrer, samlede enkeltumættede0.005 g
Fedtsyrer, flerumættede i alt0.032 g
Aminosyrer
Tryptofan0.005 g
Threonin0.019 g
Isoleucin0.021 g
Leucin0.029 g
Lysin0.029 g
Methionin0.006 g
Cystin0.004 g
Phenylalanin0.019 g
Tyrosin0.011 g
Valin0.022 g
Arginin0.044 g
Histidin0.01 g
Alanin0.024 g
Asparaginsyre0.041 g
Glutaminsyre0.196 g
Glycin0.024 g
Prolin0.015 g
Serin0.02 g
Sukker
Saccharose0.03 g
Maltose0.01 g
Sukker, samlede1.67 g
Fluor, F1.3 mcg
Caroten, beta45 mcg
-Caroten, alfa11 mcg
E-vitamin (alpha-tocopherol)0.03 mg
Cryptoxanthin, beta26 mcg
Lutein + zeaxanthin23 mcg
Tocopherol, gamma0.03 mg
Cholin, samlede6 mg
Vitamin K (phylloquinone)16.4 mcg
Betain0.1 mg
Tocopherol, beta0.01 mg
Phytosteroler14 mg
Glukose (dextrose)0.76 g
Fruktose0.87 g
Stivelse0.83 g